Eat better. Move more. Sleep more. Reduce stress. The challenge was never knowledge.
It's implementation — building the system that turns what you already know into how you actually live. That's where I come in.
Book a complimentary 20-minute call
Lifestyle Medicine is built on decades of research. We already know that nutrition, physical activity, restorative sleep, stress management, social connection and avoiding harmful substances have a profound impact on long-term health.
Yet knowing rarely leads to lasting change. Real life is busy — work, family, travel, stress and unexpected events get in the way.
My role is to help bridge that gap. Not by giving you more information — by helping you implement what science already knows works, in a way that fits your life and can be sustained over time.
Investment ranges from €1,060 to €1,790 depending on programme length and scope (Assessment: €235). A limited founding-client rate is currently available. Exact pricing is confirmed on your Discovery Call.
A brief introductory conversation to understand your goals, answer your questions and determine whether Lifestyle Medicine Consulting is the right fit for your needs.
Together we create a clear picture of your current health, lifestyle and priorities.
Focused, structured implementation across the areas that matter most.
For deeper, longer-term change — including Assessment, ten individual sessions, a personalised health strategy, continuous progress reviews and long-term maintenance planning.
Healthy habits require occasional adjustments as life changes. After completing a programme, ongoing support helps you maintain your progress and keep moving forward.
For years I believed I didn't have time to change my lifestyle. Today I sleep better, no longer need medication for blood pressure or acid reflux, and I enjoy life more than ever.
I already knew what I should do. One year later, all my blood markers were within the optimal range for the first time in many years.
I started GLP-1 treatment. Working with Jelena helped me build the daily habits that made the treatment successful in the long term.
The programme gave me a clear structure for nutrition and daily routines. Today, we all eat better.
As an engineer, researcher, university professor and executive, my work has always been about solving difficult problems by looking beyond individual parts and understanding how the whole system works.
Over time I realised that lasting health follows the same principles. Human behaviour is a system. Small changes create meaningful outcomes. Sustainable results come from observation, feedback, adaptation and consistency — not from willpower alone.
My role is not to tell you what to do. It is to help you build a practical system that allows healthy choices to become part of your everyday life — combining Lifestyle Medicine, behavioural science and evidence-based coaching, one realistic step at a time.
My role is to help you make those decisions easier — and turn them into habits that last.
Book your complimentary Discovery Call