You have built so much. Your health shapes what comes next.

I have worked with Jelena since 2024 and consider her a true growth partner. Our work has helped me recognize and challenge beliefs that were holding me back, make important decisions with greater clarity, and change the way I approach both my life and my health.

During that time, I became stronger physically than I have ever been. But what I value most is that Jelena does not simply help me solve the challenge in front of me. She helps me see the patterns underneath it.

As new challenges and opportunities emerge, I am better able to question old assumptions, make more intentional choices, and continue growing. That is why I see our work as a partnership rather than simply coaching.

For years, my work dictated the rhythm of my life. Long hours, night shifts and emergency cases meant little sleep, irregular meals and almost no time to stop and think about how I was living. My blood pressure was high, my cholesterol was elevated, and I simply accepted all of this as part of the job.

Working with Jelena made me question that assumption for the first time.

I learned how to create a rhythm around meals even when my day is unpredictable, and I made sleep a genuine priority — after years of joking that I would ‘sleep when I’m dead.’ My blood pressure is now within the normal range, and my cholesterol has improved significantly, although it remains slightly elevated.

At 56, I am also in better physical shape than I was at 40.

But the most important change goes beyond my health markers. I have created space in my day to step out of constant reaction and think: What actually matters? What am I spending my time on? Where am I going?

Jelena helped me see that even in a demanding profession, I can make more intentional choices about how I live. That change has affected not only my health, but the way I approach my life.

Working with Jelena has been one of the most valuable investments I have made in myself. I came to her tired, scattered and looking for balance. Through our work, I regained my energy, but more importantly, I began to understand myself and my habits differently.

We created a practical structure around my everyday life, including how I eat and organise my day. I now consistently get enough protein and fibre, feel stronger, find it easier to focus, recover more quickly after physical activity, and experience better digestion and fewer cravings.

The biggest change, however, is that I am much more aware of the choices I make and why I make them. I no longer feel that I am simply following a plan. I understand what works for me and have a structure I trust and can sustain.

That is what makes Jelena’s approach different for me. She combines practical guidance with conversations that go much deeper than habits themselves. She helps me notice the patterns behind my behaviour, clarify what really matters to me, and make choices with greater intention. The changes gradually begin to feel natural rather than forced.